KlausR's Journal, 25 Jul 15

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Weigh In record (no journal entry) for 25 July 2015

78.4 kg Lost so far: 3.6 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2015:

1086 kcal

Fat: 45.26g | Prot: 52.10g | Carbs: 91.17g. Breakfast: Nutella Nutella, Semmel, Kaffee mit Milch. Dinner: Kronenbrot Roggenmischbrot, Wilhelm Brandenburg Schweine Nackensteak, TiP Bratwurst, Semmel. Snacks/Other: Krombacher Bier. more...

2696 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Mowing Lawn - 2 hours, Driving - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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KlausR's Journal, 25 Jul 15

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KlausR's Weight History