Weigh In record (no journal entry) for 01 July 2024
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 71.70g | Prot: 82.50g | Carbs: 135.02g.
Breakfast: 全聯 醇黑巧克力千層. Lunch: 全聯 莧菜, 浤良食品 松花皮蛋, Costco 奇亞籽, 蘋果, 烤地瓜, 紅牛聰勁 濃情巧克力. Dinner: 蘋果, Costco 冷凍鱸魚片, 酪梨, 全聯 羽衣甘藍, 火龍果, Costco 科克蘭無調味綜合堅果 (10g). Snacks/Other: 全家 起司火腿丹麥. more...
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Losing 1.2 kg a Week
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m0929074661's Weight History
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