Weigh In record (no journal entry) for 25 July 2015
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3365 kcal
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Fat: 274.86g | Prot: 163.35g | Carbs: 78.08g.
Breakfast: Colanta Queso Fresco Semiduro Graso, Crema de Leche, Huevo Frito sin Grasa, Espinacas, Colácteos Queso Crema, Pepino (con Cáscara), Tomates Rojos, Manteca de Cerdo, Aguacate Florida (Nutrition Data), Queso Doble Crema, Berenjena, Tocineta Asada (USDA). Lunch: Almendras (Nutrition Data), Pimiento Rojo, Aguacate Florida (Nutrition Data), Espinacas, Leche de Coco Casera (Nutrition Data), Pechuga de Pollo, Rostizada (Nutrition Data), Manteca de Cerdo, Tomates Rojos, Cebolla (Nutrition Data), Ajo, Calamar, Diferentes Especies, Crudo (USDA), Coliflor, Brócoli, Colanta Mantequilla, sin Sal. Dinner: Aguacate Florida (Nutrition Data), Huevo Frito sin Grasa, Queso Doble Crema, Espinacas, Colanta Mantequilla, sin Sal. Snacks/Other: Tapioka Lácteos Queso Doble Crema, Crema de Leche, Colanta Mantequilla, sin Sal, Huevo Frito sin Grasa, Almendras (Nutrition Data). more...
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2224 kcal
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Exercise:
Kettlebells - 54 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Culciambo's Weight History
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