indiana12's Journal, 25 Jul 15

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Weigh In record (no journal entry) for 25 July 2015

80 kg Lost so far: 10.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2015:

958 kcal

Fat: 27.14g | Prot: 41.11g | Carbs: 130.51g. Breakfast: Breakfast Coffee. Lunch: Grobe Hühner-Nudelsuppe, REWE Bäcker Brötchen. Dinner: Butter, Schinken, Golden Toast Vollkorn Toast. Snacks/Other: Haribo Cola Fläschchen. more...

1982 kcal

Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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indiana12's Journal, 25 Jul 15

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indiana12's Weight History