rschafer1970's Journal, 30 Jun 24

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Weigh In record (no journal entry) for 30 June 2024

51.4 kg Lost so far: 18.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2024:

1491 kcal

Fat: 48.61g | Prot: 46.30g | Carbs: 210.78g. Breakfast: Kellogg's Frosted Flakes. Lunch: 2% Fat Milk. Dinner: Heinz HP Sauce, Perogies Sauerkraut, Dairyland Sour Cream, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Arizona Iced Tea with Lemon Flavour (Can), Rhubarb Crisp, Chapman's Premium Ice Cream - French Vanilla. more...

1736 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 48 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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rschafer1970's Journal, 30 Jun 24

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