Weigh In record (no journal entry) for 25 July 2015
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55.4 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1528 kcal
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Fat: 44.30g | Prot: 81.41g | Carbs: 199.81g.
Breakfast: Koffiekoek, Pannenkoeken (Droge Mix), Damhert Tagatesse, Oploskoffie (Poeder). Lunch: Damhert Maltijdrepen (Chocolade), Herta Beenham, LU Krokante Volkorentoasts LU. Dinner: Kalkoen met Zilveruitjes (Frendition), Everyday Halfvolle Chocomelk. Snacks/Other: Suiker, Coca-Cola Coca-Cola Light, Koekje, Koffie met Melk en Suiker. more...
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1704 kcal
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Exercise:
Shopping - 30 minutes, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 2 hours and 30 minutes, Sleeping - 12 hours and 30 minutes, Housework - 1 hour and 10 minutes. more...
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Gaining 0.7 kg a Week
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Bolke1972's Weight History
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