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6 am: 147.4 lb.
10:30 am: 145.6 lb.
This morning I took 2 magnesium citrate capsules, and one calcium citrate. After a large coffee. The “digestive cleanout” was very effective, down 1.8 pounds!
Usually I’ve been having two of each capsule, but 2+1 worked very well.
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66.0 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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Losing 2.5 kg a Week
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