Weigh In record (no journal entry) for 30 June 2024
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69.4 kg
Lost so far: 16.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 120.17g | Prot: 67.72g | Carbs: 240.47g.
Breakfast: Nutella Nutella, Butter, Zucker, Weißes Mehl, Ei, Vollmilch. Lunch: SPAR Semmel, S-Budget Österreichischer Gouda, Greisinger Knacker, Nudeln, Mayonnaise. Dinner: Olivenöl, Efko Sauerkraut mit Speck, Clever Erdäpfel Speckig, Radatz Blutwurst. Snacks/Other: Ferrero Duplo White. more...
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Gaining 1.4 kg a Week
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MiaLove<3's Weight History
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