Weigh In record (no journal entry) for 30 June 2024
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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3680 kcal
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Fat: 151.33g | Prot: 214.88g | Carbs: 361.24g.
Breakfast: Quaker Avena Instantánea, Star Nutrition Premium Whey Protein, la Serenísima Leche Chocolatada Protein, el Peoncito Mix Europeo (Mixto de Frutas Secas). Lunch: Sandwich de Miga, Vacío. Dinner: Cofler Chocolate Relleno Bon o Bon. Snacks/Other: Banana, Terrabusi Alfajor. more...
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Gaining 0.8 kg a Week
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