Weigh In record (no journal entry) for 30 June 2024
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61.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 58.30g | Prot: 120.40g | Carbs: 194.01g.
Breakfast: Gala Apples, Collagen Peptides, Sugar Packet, Awake Black Tea, Millville Honey Crunch 'N Oats with Almonds, Silk Pure Almond Milk - Unsweetened Original. Lunch: Bananas , Dannon Oikos Triple Zero - Mixed Berry, Green Giant Fresh Baby Cut Carrots, Skinless Chicken Breast. Dinner: Chicken Thigh (Skin Not Eaten), Ready Pac Spinach Spring Mix, Pompeian Extra Virgin Olive Oil. Snacks/Other: GourmetNut Power Up High Energy Trail Mix, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Chocolate Chip Chewy Granola Bar. more...
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Losing 2.5 kg a Week
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