Weigh In record (no journal entry) for 30 June 2024
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66 kg
Lost so far: 1.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 77.24g | Prot: 76.80g | Carbs: 130.98g.
Breakfast: Kaffee mit Milch, Gekochtes Ei, Edeka Schinkenwurst, Butter, Nobis Walnusskruste. Second Breakfast: Kaffee mit Milch. Lunch: Aldi Apfelschorle, Milfina Kräuterbutter, Baguette (Enthält Sauerteig), Kartoffelchips, Spiegelei, Aldi Kochschinken, Meine Metzgerei Schweine Schnitzel . Dinner: Milbona Gouda Jung, Milfina Butter , Wasa Hafer & Sesam, Milbona Gouda Jung, Butter, Wasa Hafer & Sesam. more...
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1683 kcal
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Exercise:
Showering - 20 minutes, Cooking - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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S. Niessen 's Weight History
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