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Inch by inch, progress is made. I'm finding that consistency works. My head knows it does, but sometimes I don't want to listen. IF was working last time, but I decided to get back to tracking calories for a while. It feels more restrictive and I'm hungry at all hours, but it gets me thinking fuel over food. IF was easy to eat what I wanted and not stress. My hunger was limited to my usual eating times. Will probably go back to IF, with modifications, as before. Today starts my 8 day staycation. Just hanging with my hubby and kids, working on projects, and getting ready for the big vacay in August 😁
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81.6 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 88.66g | Prot: 58.04g | Carbs: 133.05g.
Breakfast: Planet Oat Caramel Oatmilk Creamer. Lunch: Kettle Brand Backyard Barbeque Potato Chips, Wholly Avocado Diced Avocado Nothing Added, Garden Cuts Green Leaf Lettuce, Publix Sharp American Cheese, Kroger Thick Cut Bacon, Tomatoes. Dinner: Wholly Avocado Diced Avocado Nothing Added, Kroger Extra Sharp Cheddar Cheese, La Costena Refried Black Beans, Goya Chicken Flavored Rice, Kroger Original Sour Cream, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Skinny Pop Aged White Cheddar Popcorn. more...
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Losing 0.8 kg a Week
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