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plkk1
Journal
30 Jun 24
plkk1's Journal, 30 Jun 24
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Weigh In record (no journal entry) for 30 June 2024
53.6 kg
Lost so far:
0 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 June 2024:
1269 kcal
Fat: 46.56g | Prot: 45.48g | Carbs: 166.18g.
Breakfast:
Мёд, Овсяноблин.
Lunch:
Бешбармак.
Dinner:
Рис Вареный.
Snacks/Other:
Стебель бамбука Соус Чили Острый, Махеевъ Майонез Сметанный, Белый Хлеб, Морковь, Коровка из Кореновки Мороженое Здоровый Рожок, Белая Долина Фруктовый Лед .
more...
1286 kcal
Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 11 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
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plkk1's Weight History
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