Weigh In record (no journal entry) for 30 June 2024
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74.2 kg
Lost so far: 0.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 53.27g | Prot: 60.45g | Carbs: 250.31g.
Breakfast: Ancient Nutrition Multi Collagen Protein Vanilla, Simple Truth Toasted Oats, Sun-Maid Natural California Raisins, Organic Pastures Grade A Raw Whole Milk, Great Value Bran Flakes Cereal. Lunch: Just Bare Lightly Breaded Chicken Breast Chunks, Organic Valley Organic Salted Butter, Bob Evans Original Mashed Potatoes. Dinner: Navels Oranges. Snacks/Other: Sunny Fruit Organic Apricots, 180 Snacks Almond Pops with Cranberries, Aquafina Water, Organic Valley Organic Salted Butter, Bread, Aquafina Water, Aquafina Water, Ghirardelli Chocolate Squares, Sunsweet Dried Pitted Prunes. more...
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Losing 5.7 kg a Week
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Bill Granddaddy's Weight History
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