Weigh In record (no journal entry) for 30 June 2024
|
74.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2427 kcal
|
Fat: 85.74g | Prot: 170.20g | Carbs: 249.63g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, Arnold Whole Grain Multi-Grain Bread (Geoffrey), Egg, Domino Sugar Granulated Sugar. Dinner: Geoffrey Fully Cooked Chicken Breast (White Meat), Di Gragnano Dal Capellini Angel Hair (Geoffrey). Snacks/Other: Lenny & Larry's The Complete Kickstart Breakfast Bar (Geoffrey). more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|