Weigh In record (no journal entry) for 29 June 2024
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53.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 54.66g | Prot: 118.47g | Carbs: 111.23g.
Breakfast: Lotus Biscoff, Milbona Budino Proteico Nocciola, Verso Natura Conad Farro Soffiato Biologico, Milbona Yogurt Greco senza Grassi. Lunch: Zorbas Feta, Olio Extra Vergine di Oliva, Olive Nere, Pane Bianco, Pomodori, Cetriolo (senza Buccia). Dinner: Olio Extra Vergine di Oliva, Fage Tzatziki, Pane Bianco, Melanzana, Carne di Cavallo, Conad Piacersi Petto di Pollo al Forno. Snacks/Other: Parmigiano (in Pezzi), Doria Bucaneve (1). more...
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Losing 4.9 kg a Week
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