Weigh In record (no journal entry) for 09 November 2009
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112.5 kg
Lost so far: 32.7 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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View Diet Calendar, 09 November 2009:
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1822 kcal
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Fat: 55.52g | Prot: 122.11g | Carbs: 217.16g.
Breakfast: nonfat plain greek yogurt, strawberry sugar free preserves, boars head bbq chicken, hellmans, low fat cheese , weight watchers whole wheat. Lunch: Calorie Countdown Dairy Beverage Fat Free, rasberry jelly, irish butter, very thin white bread. Dinner: smartchoice meatloaf. more...
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3248 kcal
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Exercise:
Desk Work - 8 hours and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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mikep22045's Weight History
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