Weigh In record (no journal entry) for 30 June 2024
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55.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 24.13g | Prot: 61.82g | Carbs: 98.41g.
Breakfast: Lidl Weizenbrötchen (Backware Frisch), Milram Müritzer Original, Alpenhain Camembert Creme, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Couscous-Salat, OceanSea Wildlachsfiletportionen ohne Haut. Dinner: Milbona Fettarmer Fruchtjoghurt Zitrone (100g). more...
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1878 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 37 minutes, Resting - 5 hours and 33 minutes. more...
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steady weight
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