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Bel : 90 , boyun : 42
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92.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 76.31g | Prot: 193.52g | Carbs: 279.00g.
Breakfast: Ceviz, SSN Whey Refuel, Yeşil Elma, Muz, Destan Hamur Kabartma Tozu, Yumurta, Proteinocean Cream Of Rice. Lunch: Zeytinyağı, Pervin Tereyağı, Efsane Pilavlık İthal Pirinç , Tavuk Göğüs Eti. more...
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Gaining 1.7 kg a Week
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YektaKemal's Weight History
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