Weigh In record (no journal entry) for 30 June 2024
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75.7 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 55.94g | Prot: 77.83g | Carbs: 156.89g.
Breakfast: Tesco Egg & Bacon Sandwich Filler, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Chicken Burger, Warburtons Sliced White Roll, Balconi Mix Max, Tea with Skimmed Milk. Dinner: Cadbury Time Out Wafer, Sainsbury's Golden Vegetable Rice, Sainsbury's Mini Plain Naans, Chicken Curry, Tea with Skimmed Milk. more...
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steady weight
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Peter918's Weight History
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