Weigh In record (no journal entry) for 30 June 2024
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81.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 62.45g | Prot: 77.36g | Carbs: 145.85g.
Breakfast: Milch 1,5%, Kaffee. Lunch: McDonald's Sweet Chili Sauce, Ketchup, Mayonnaise, Ja! Chicken Wings Hot Style. Dinner: REWE Gefrorene Himbeeren, Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett, Zucker, Belbake Vanillin-Zucker, Dr. Oetker Bistro Baguette Bolognaise. Snacks/Other: Süßkirschen. more...
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Gaining 4.2 kg a Week
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kleene2309's Weight History
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