Weigh In record (no journal entry) for 30 June 2024
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76.3 kg
Lost so far: 6.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2065 kcal
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Fat: 66.27g | Prot: 156.49g | Carbs: 176.67g.
Breakfast: Aia Aequilibrium Petto di Tacchino al Forno, Esselunga Pane Morbido Farina Integrale, Kraft Sottilette Light. Lunch: Anguria, Petto di Pollo, Carne (Arrosto, Cotto), Aceto Balsamico, Esselunga Misticanza. Dinner: Carte d'Or Cioccolato Fondente, Coop Olive Ascolane, Bresaola, Vino Rosso da Tavola, Coop Mortadella , Gorgonzola, Esselunga Pane Morbido Farina Integrale. Snacks/Other: Macedonia, Pasticcini. more...
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Losing 2.1 kg a Week
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sad_sadler's Weight History
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