Weigh In record (no journal entry) for 24 August 2011
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70.3 kg
Lost so far: 2.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 72.92g | Prot: 54.88g | Carbs: 77.02g.
Breakfast: Half-and-Half, Pike's Place Roast (Venti). Lunch: Chocolate Cake (with Chocolate Frosting), coleslaw. Dinner: Mild Italian Pork Sausage, Garlic Cheesy Bread. more...
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steady weight
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