Weigh In record (no journal entry) for 30 June 2024
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106.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 35.45g | Prot: 17.50g | Carbs: 122.32g.
Breakfast: Kaffee. Lunch: tegut… Kirschpaprika Gefüllt mit Frischkäsecreme, Kartoffeln. Dinner: Aldi Tomatensalat, Aldi Brötchen. Snacks/Other: Aperol Spritz. more...
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Losing 0.7 kg a Week
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