Weigh In record (no journal entry) for 01 April 2024
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87.4 kg
Lost so far: 122.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 61.67g | Prot: 55.68g | Carbs: 214.02g.
Breakfast: Lindt 90% Dark Chocolate, Bananas , Oatmeal. Lunch: Grapes, Muesli. Dinner: Vetkoek, Beef Curry. Snacks/Other: Bakers Lemon Creams (1), Just Popcorn Salt & Vinegar Flavour. more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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