Weigh In record (no journal entry) for 10 April 2024
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86.3 kg
Lost so far: 123.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 57.31g | Prot: 57.17g | Carbs: 179.31g.
Breakfast: Coffee with Milk, Kauai Peanut Butter Berry Smoothie. Lunch: Kauai Gem Smoothie. Dinner: Quinces , Egg (Whole) , Woolworths Pickled Fish, Butter , Rye Bread , Soaked Brazil Nuts, Medjool Dates . Snacks/Other: Marmite Marmite, Fairview Blue Cheese, Woolworths Rosemary Crackers , Apple. more...
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Losing 2.8 kg a Week
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SilverGirl—@<'s Weight History
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