Weigh In record (no journal entry) for 06 June 2024
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79.7 kg
Lost so far: 130.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 45.39g | Prot: 48.98g | Carbs: 185.94g.
Breakfast: Medjool Dates , Shirwood Sliced Biltong, Egg (Whole) . Lunch: Coffee with Milk, Orange Juice , Granny Smith Apples, Butter , Peck's Fish Paste, Sour Dough Bread. Dinner: Egg, Vegetable Soup. Snacks/Other: Bakers Ginger Biscuits, Bakers Lemon Creams (1). more...
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Losing 4.2 kg a Week
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SilverGirl—@<'s Weight History
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