Weigh In record (no journal entry) for 30 June 2024
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 51.83g | Prot: 48.21g | Carbs: 146.06g.
Breakfast: Kaffee mit Milch. Lunch: Eierlikör, Erdbeeren, Speiseeis, Hühnchen (Paniert und Gebraten), Pfifferlinge, Kroketten. Snacks/Other: Kohlrabi, Edeka Zuckerschoten , Weißwein, Wasser, Meßmer Kamillentee . more...
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Losing 1.1 kg a Week
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