Weigh In record (no journal entry) for 30 June 2024
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82.4 kg
Lost so far: 7.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 63.48g | Prot: 155.26g | Carbs: 175.93g.
Breakfast: Latte Parzialmente Scremato, Net Integratori VB Whey 104. Elevenses: Anguria. Lunch: Barilla Pasta, Carne di Vitello, Olio Extra Vergine di Oliva, Petto di Pollo, Mozzarella di Bufala. Tea: Pesca, Anguria, Ringo Gelato Cacao. Dinner: Pesca. more...
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Losing 2.8 kg a Week
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antonius76's Weight History
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