Weigh In record (no journal entry) for 30 June 2024
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81 kg
Lost so far: 39 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 63.03g | Prot: 54.61g | Carbs: 90.17g.
Breakfast: Tahin Pekmez, Balkan Yarım Yağlı Kaşar Peyniri, Kızarmış Yumurta, Çökelek, Ekici Üçgen Peynir, Salatalık (Soyulmuş), Su, Domatesler, Yeşil Zeytin. Lunch: Pişmiş Olgun Soğan, Ayran, Çoban Salatası, Cağ Kebap. Snacks/Other: Panda Stix, XRoll Kakaolu Kremalı Sandviç Bisküvi, Hurma, Bitkisel Çay, Şekersiz Çay, Karışık kahve, Şekersiz Türk Kahvesi, Tuzlu Kurabiye. more...
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3917 kcal
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Exercise:
Sexual Activity - 30 minutes, Power Walking - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 1 hour, Sitting - 4 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Cleaning - 2 hours, Singing - 1 hour. more...
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Losing 5.6 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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