Weigh In record (no journal entry) for 30 June 2024
|
86.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1062 kcal
|
Fat: 16.11g | Prot: 134.33g | Carbs: 91.05g.
Lunch: Bauer Вишня Замороженная , Савушкин Греческий Йогурт 2%, Савушкин Творог 1%. Dinner: Помидоры. Snacks/Other: Огурец (с Кожурой). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|