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And so it begins...
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97.9 kg
Lost so far: 0.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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3667 kcal
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Fat: 154.27g | Prot: 198.02g | Carbs: 286.04g.
Breakfast: Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Lunch: Brandy, Apple Pie , PnP Butternut, Iwisa Samp, KOO Chakalaka Mild & Spicy, Beef Shortribs (Choice Grade) . Dinner: Coffee with Milk and Sugar, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Tap Water, Coffee. more...
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2960 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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meisel en kjempe's Weight History
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