pagerk's Journal, 24 Aug 11

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Weigh In record (no journal entry) for 24 August 2011

70.0 kg Lost so far: 0.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2011:

1119 kcal

Fat: 51.05g | Prot: 56.01g | Carbs: 119.23g. Breakfast: Olive Oil, Agave Nectar, Raspberries, Lowfat Plain Kefir. Lunch: Fruit Naturals Yellow Cling Peach Chunks. Dinner: Lite Balsamic Vinaigrette Dressing, Olive Oil, Broccoli, Tilapia (Fish). Snacks/Other: Light Fat Free Strawberry Yogurt. more...

1963 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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pagerk's Journal, 24 Aug 11

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