Weigh In record (no journal entry) for 30 June 2024
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 27.10g | Prot: 86.21g | Carbs: 137.75g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Kukus, Tahu Kukus, Telur Rebus, Nasi Merah (Butir-Sedang, Dimasak), Kangkung, Labu Siam. Dinner: Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Tempe Kukus, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Roma Bonita Coklat, Sunpride Banana, Melon. more...
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Losing 2.8 kg a Week
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sliceofomelette's Weight History
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