Weigh In record (no journal entry) for 30 June 2024
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76.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 18.06g | Prot: 117.55g | Carbs: 52.63g.
Breakfast: Céréal Crusca d'avena, Carrefour Latte UHT Scremato Microfiltrato, Carrefour Yogurt Magro, Wasa Integrale, Caffè. Lunch: Zorbas Feta Light, Bonduelle Insalata Mista, Ponti Aceto di Mele. Dinner: Tourtel Birra Analcolica, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Filetto di Maiale. more...
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2075 kcal
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Exercise:
Working - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 20 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Gaining 6.3 kg a Week
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1960Luca's Weight History
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