Ah schei-be Here WeGo Again's Journal, 30 Jun 24

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Weigh In record (no journal entry) for 30 June 2024

89.4 kg Lost so far: 2.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2024:

1169 kcal

Fat: 43.96g | Prot: 155.82g | Carbs: 35.49g. Breakfast: Emin Dana Kuşbaşı. Lunch: Kepekli Ekmek, Migros Ezine Peyniri, Haşlanmış Yumurta. Dinner: Nutriking Whey Protein, Big Joy Kreatin. more...

2553 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Ah schei-be Here WeGo Again's Weight History

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Ah schei-be Here WeGo Again's Journal, 30 Jun 24

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Ah schei-be Here WeGo Again's Weight History