Weigh In record (no journal entry) for 30 June 2024
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55 kg
Lost so far: 3.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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231 kcal
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Fat: 3.46g | Prot: 6.84g | Carbs: 49.47g.
Breakfast: 桃, ポッカサッポロ 豆乳ヨーグルト, クロスグリ（カシス）, 光商 オリゴ糖, バナナ. more...
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Losing 1.1 kg a Week
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