Weigh In record (no journal entry) for 30 June 2024
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61 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2565 kcal
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Fat: 162.30g | Prot: 70.30g | Carbs: 220.78g.
Breakfast: Pınar Labne, Dardanel Ton Klasik, Dr. Oetker Kakaolu Puding, Açma. Dinner: Bezelye Yemeği, Yaprak Sarma, Keşkek. Snacks/Other: Fındık, Beyaz Peynir, Ceviz, Badem. more...
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Losing 0.0 kg a Week
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Berk Ata's Weight History
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