Weigh In record (no journal entry) for 25 July 2015
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97.1 kg
Lost so far: 3.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 9.90g | Prot: 51.22g | Carbs: 58.66g.
Breakfast: Kaffee, Filinchen Original. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren. Dinner: Äpfel, Aldi Putenbrustfilet, Blumenkohl. more...
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3864 kcal
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Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...
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Losing 2.8 kg a Week
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windfreak's Weight History
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