kettem's Journal, 25 Jul 15

its pizza from the last night. woops.
59 kg Lost so far: 5 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2015:
691 kcal Fat: 13.91g | Prot: 23.33g | Carbs: 129.10g.   Breakfast: cheese sticks, Honey. Lunch: Latte Coffee, Bananas. more...
1437 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 7 kg a Week

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kettem's Weight History


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