Weigh In record (no journal entry) for 29 June 2024
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77.5 kg
Lost so far: 9.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 19.73g | Prot: 44.43g | Carbs: 54.32g.
Breakfast: Vital Proteins Collagen Peptides Advanced, Skippy Creamy Peanut Butter, Bananas , Silk Unsweetened Vanilla Cashew Milk. Lunch: Terry Ho's Yum Yum Sauce, Breakstone's 2% Milkfat Lowfat Large Curd Cottage Cheese, Cantaloupe Melons , Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. more...
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Losing 3.2 kg a Week
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deb4422rah's Weight History
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