Weigh In record (no journal entry) for 29 June 2024
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51.6 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 53.85g | Prot: 63.53g | Carbs: 244.54g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Lehi Roller Mills Raspberry Muffin . Lunch: Mixed Salad Greens, Unsweetened Iced Tea, Hummus, Yellow Rice, Chicken Kebab. Dinner: Marco's Pizza Small Chicken Fresco Pizza. Snacks/Other: Iced Coffee, Banana Chips , Souper Salad Sunflower Seeds, Coffee. more...
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Losing 1.9 kg a Week
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Nikki3506's Weight History
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