Weigh In record (no journal entry) for 29 June 2024
|
77.7 kg
Lost so far: 9.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2245 kcal
|
Fat: 100.66g | Prot: 132.72g | Carbs: 202.80g.
Breakfast: Zeytinyağı, Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, İHE Tam Buğday Ekmeği, Yumurta, Kıyma. Dinner: Soğanlar, Havuç, Efsane Baldo Pirinç, Tavuk Göğüs Eti, Zeytinyağı, Karışık Yeşil Salata. Snacks/Other: Muz, Amigo Çiğ Badem, Amigo Çiğ İç Fındık, Starbucks White Chocolate Mocha (Grande). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
phainomenai's Weight History
|