Weigh In record (no journal entry) for 29 June 2024
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79.2 kg
Lost so far: 1.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 59.50g | Prot: 115.50g | Carbs: 105.00g.
Breakfast: Shamrock Farms Low Fat Cottage Cheese. Lunch: Chick-Fil-A 8 ct Chick-fil-A Nuggets, Chick-fil-A Spicy Chicken Sandwich. Dinner: Member's Mark Rotisserie Chicken Salad, Member's Mark European Ciabatta Rolls. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Can). more...
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Losing 1.6 kg a Week
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SasquatchActual's Weight History
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