Weigh In record (no journal entry) for 29 June 2024
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61.6 kg
Lost so far: 4.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 57.32g | Prot: 132.15g | Carbs: 151.59g.
Breakfast: Collagen Peptides, Sugar Packet, Awake Black Tea, Benecol Regular Vegetable Oil Spread, Egg, Franz 100% Stone Ground Whole Wheat Bread. Lunch: Gala Apples, Dannon Oikos Triple Zero - Lemon Tart, Green Giant Fresh Baby Cut Carrots, Chicken Drumstick. Dinner: Bananas , Nature's Promise Organic Baby Spinach & Spring Mix, Chicken Breast, Pompeian Extra Virgin Olive Oil. Snacks/Other: Nature's Promise Mango Slices, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Chocolate Chip Chewy Granola Bar. more...
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Losing 0.6 kg a Week
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