Weigh In record (no journal entry) for 29 June 2024
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75.0 kg
Lost so far: 1.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 44.49g | Prot: 67.21g | Carbs: 142.24g.
Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Great Value Whipped Cream Cheese Spread. Lunch: Chicken Salad, Italian Bread . Dinner: Date, Margarine, Manischewitz Matzos. more...
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Losing 3.2 kg a Week
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Claire Herstein's Weight History
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