Weigh In record (no journal entry) for 29 June 2024
|
81.4 kg
Lost so far: 11.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 33.80g | Prot: 71.52g | Carbs: 117.16g.
Breakfast: Cuties Mandarin Orange, Coffee-Mate Zero Sugar Coconut Creme Creamer, Coffee. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Pero Mini Sweet Peppers, StarKist Foods Solid White Albacore Tuna. Dinner: Member's Mark Beef Steak Strips. Snacks/Other: Member's Mark Natural Shelled Walnuts. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
n0excuses24's Weight History
|