zohranne's Journal, 29 Jun 24

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Weigh In record (no journal entry) for 29 June 2024

69.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Poorly.

View Diet Calendar, 29 June 2024:

939 kcal

Fat: 34.82g | Prot: 67.92g | Carbs: 92.58g. Breakfast: Gutes Land Gouda, Goldähren Bauernschnitten, Danone Hipro Myrtille. Lunch: Vollkornbrot, Thunfisch in Wasser (Konserviert), Gemischter Salat mit Dressing. Snacks/Other: Süßkirschen, Preiselbeeren. more...

2080 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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zohranne's Journal, 29 Jun 24

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zohranne's Weight History