jomo59's Journal, 25 Jun 24

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Weigh In record (no journal entry) for 25 June 2024

87.9 kg Lost so far: 0.6 kg. Still to go: 13.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2024:

603 kcal

Fat: 24.65g | Prot: 20.60g | Carbs: 83.31g. Breakfast: Coffee with Milk. Lunch: Cuties Mandarin Orange, Bananas, Bacon and Cheese Sandwich with Spread. Snacks/Other: Coffee, Great Value Coffee Creamer Original . more...

2463 kcal

Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jomo59's Journal, 25 Jun 24

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jomo59's Weight History