Weigh In record (no journal entry) for 24 June 2024
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103.2 kg
Lost so far: 7.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 35.70g | Prot: 41.32g | Carbs: 93.66g.
Lunch: Black Beans , Woolworths Savoury Rice , Fried Fish. Snacks/Other: Chai Latte, Woolworths Coconut Milk. more...
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Gaining 0.4 kg a Week
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Sir Jeffers's Weight History
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